HealthWatch Articles

Don’t Let Seasonal Allergies Catch You Off Guard

Millions of people suffer from allergies during the fall when ragweed is rampant and…Read More

How to Free Yourself From Stress

Chronic stress can play a huge role in a long list of illnesses and…Read More

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If You Sit a Lot, Walk a Lot

If You Sit a Lot, Walk a Lot

According to the Physical Activity Guidelines for Americans, adults should engage in at least 150 minutes of moderate intensity aerobic activity every week. Sadly, almost half of Americans don’t meet…Read More