Millions of people suffer from allergies during the fall when ragweed is rampant and…Read More
Chronic stress can play a huge role in a long list of illnesses and…Read More
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Many older people wonder if forgetting names or misplacing the car keys means they may have early signs of Alzheimer’s. While forgetfulness is a hallmark feature of the disease, other…Read More
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical…Read More
It’s common knowledge that watching what you eat and staying active are essential to a healthy lifestyle. However, as we age, things just aren’t that simple. Our nutritional needs evolve.…Read More
Summer means cookouts, pool parties, camping, and soccer games—but we don’t always think about the health risks that go along with all this fun in the sun. The vacation season…Read More
You’ve probably heard it since you were a child: “Make sure to get your beauty rest.” But the team at HealthMarkets wondered just how much of the hype is legitimate.…Read More
Staying physically active can present more of a challenge as you get older. Exercise is a powerful tool to prevent health problems and keep you strong enough to maintain independence.…Read More
People enjoy the sun. Some have even worshiped it. Sunlight is essential to many living things. But sunlight also has a dangerous side. It can harm your skin and even…Read More
Meeting fitness goals can be hard work. The Mayo Clinic estimates that people should aim for at least 30 minutes of activity a day to maintain a healthy lifestyle. People…Read More
