How much should you exercise? The guidelines are straightforward. According to federal health authorities,…Read More
Millions of people suffer from allergies during the fall when ragweed is rampant and…Read More
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There’s something to be said for people who see the same thing day in and day out. They develop a certain body of knowledge about their field of expertise. The…Read More
Many older people wonder if forgetting names or misplacing the car keys means they may have early signs of Alzheimer’s. While forgetfulness is a hallmark feature of the disease, other…Read More
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical…Read More
It’s common knowledge that watching what you eat and staying active are essential to a healthy lifestyle. However, as we age, things just aren’t that simple. Our nutritional needs evolve.…Read More
Summer means cookouts, pool parties, camping, and soccer games—but we don’t always think about the health risks that go along with all this fun in the sun. The vacation season…Read More
You’ve probably heard it since you were a child: “Make sure to get your beauty rest.” But the team at HealthMarkets wondered just how much of the hype is legitimate.…Read More
Staying physically active can present more of a challenge as you get older. Exercise is a powerful tool to prevent health problems and keep you strong enough to maintain independence.…Read More
People enjoy the sun. Some have even worshiped it. Sunlight is essential to many living things. But sunlight also has a dangerous side. It can harm your skin and even…Read More
