How much should you exercise? The guidelines are straightforward. According to federal health authorities,…Read More
Millions of people suffer from allergies during the fall when ragweed is rampant and…Read More
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For many Americans over 65, the threat of arthritis—and its related conditions—is a near-constant concern. In fact, the Centers for Disease Control and Prevention found that almost half of Americans…Read More
As a senior, you want to spend your free time on activities you enjoy. Spending time with family, traveling, and sightseeing create valuable experiences and allow quality time with those…Read More
Death is something everyone has in common. Even so, it can be difficult to know how to help a friend grieving the loss of a loved one. The most important…Read More
As we age, exercise only becomes more important. In 2008, the World Health Organization found that nearly 3.2 million people across the world died due to inactivity. A Surgeon General’s…Read More
Any time you go multiday hiking or camping, you want to be conscious of the weight and bulk of your pack. Nearly everything in your pack should have as many…Read More
The Paleo diet is gaining more and more traction and popularity. You may have heard friends talking about their recipes or seen social media posts encouraging this diet. While eating…Read More
Your smile is one of the first things others notice about you, but that isn’t the only reason to take care of your teeth. Some diseases can start with bacteria…Read More
Junk food’s negative impact on our bodies, in the short and long term, may change how you choose to view treating yourself with greasy fast food and a sugary dessert.…Read More
