Get on the Exercise Bandwagon

Get on the Exercise Bandwagon

How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity…Read More

Ways to Stay Active

Ways to Stay Active

Who doesn’t like to plunk down in front of a favorite TV show after a long day of work, remote at the ready, cold beverage of choice in hand? When…Read More

Will Yoga Really Keep You Slim?

Will Yoga Really Keep You Slim?

We’ve all seen photos of rail-thin yoga instructors leading equally svelte students in a variety of twists, bends, and contortions. Such images feature prominently in the literature published by yoga…Read More

If You Sit a Lot, Walk a Lot

If You Sit a Lot, Walk a Lot

According to the Physical Activity Guidelines for Americans, adults should engage in at least 150 minutes of moderate intensity aerobic activity every week. Sadly, almost half of Americans don’t meet…Read More