Everyone knows exercise is important. It’s good for your health and may decrease the money you have to spend on health care. But it’s easy to get bored with a routine if you’re in a gym every day, staring at a wall or yourself in the mirror. That’s why it’s important to exercise outside. You should get outdoors, find a trail, and take in the scenery. Outside exercise is a great way to vary your routine and stay committed to a healthy plan.

There are a number of benefits to outside exercise. These benefits go beyond avoiding the tedium of a gym or the pressure of a personal trainer. Let’s look at how getting exercise outside may actually help you exercise better and longer the next time you lace up your sneakers.

1. You get a better workout when you exercise outside.

Studies have shown that when a person walks inside on the treadmill and outside for the same distance, the person exercising outdoors expends more energy. Exercising outdoors forces you to overcome rises in the road, sidestep obstacles, and even helps you stretch your muscles more. Maybe being on a treadmill is constricting. Maybe being outside makes you want to push toward a goal in the distance or around the next bend. Either way, outside exercise is more valuable.

2. You may exercise longer outside.

Studies have shown that people who exercise outdoors may exercise longer. And this makes sense. Imagine going for a walk. If you walk outside you have to get back, right? Where on a treadmill you can hop off anytime. So if you find yourself stopping your activity before you work up a good sweat, move outside and go farther. It may make a significant difference.

3. Outside exercise may improve your mood.

The benefits of moving your exercise routine outdoors may go beyond losing weight and improving your health, it may improve your mindset. Some studies show nature increases overall feeling of vitality and positive mindset. Getting outdoors may also have a calming effect. This doesn’t mean you have to go for a long hike to improve how you feel. The positive impact of getting outside may take hold in just a couple minutes.

4. Vitamin D is good for you.

Of course, if you’re outside you need to wear sunscreen. Protecting your skin each time you leave the house is important. But the sun does have some benefits, especially in helping your body make vitamin D. Vitamin D contributes to good bone health, including bone growth and remodeling. It can also help prevent some dangerous illnesses, like rickets in children.

These are just some of the benefits of outside exercise. Taking your regular workout routine and moving it outdoors may help you work out harder, longer, and improve your overall mood. At HealthMarkets, we understand that it is tough to fit exercise into the average day. Everyone has so much going on, and you have a to-do list a mile long. That’s why it’s more important than ever to get the most out of each chance you have to fit in a workout.

HealthMarkets Insurance Agency wants you to take care of your body, and stay active any way that you can. If you’ve had trouble committing to a healthy routine in the past—exercise outside. If you want to have a conversation about your health and what insurance coverage you need, contact us. One of our 3,000 licensed agents is always available to talk about your insurance needs. You can reach us at 1-800-827-9990 today!

Sources:

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h3

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