If you’re age 65 or older and have Medicare, working with a doctor who takes Medicare can make a big difference when it comes to your medical bills. In this article, we’ll show you four smart reasons for choosing a doctor who takes Medicare — and what to expect if you don’t. Doctors who take […]

So you’ve signed up for a new health plan and have received your policyholder card. What happens if you drop health insurance coverage now? If you cancel your policy, we can help you review your options. And, not surprisingly, you won’t receive any insurance benefits or reimbursement for out-of-pocket healthcare expenses. Plus, you may likely […]

Two chemicals that are found in many types of plastic wrap, cosmetics, soap, and processed food containers may increase the risk of high blood pressure and diabetes in children and teens, according to two studies from researchers at Langone Medical Center at New York University. The two chemicals (known as phthalates) have been used more […]

Any time you go multiday hiking or camping, you want to be conscious of the weight and bulk of your pack. Nearly everything in your pack should have as many uses as possible to avoid unnecessary weight or used space. These 11 essentials will get you started on the right track to your perfect camp […]

The holiday season is upon us, and—among other things—that means a feast (or three) is in order. While there’s nothing wrong with partaking in a few indulgences, gorging ourselves on overly rich and sweet foods can cause physical pain and have a negative impact on our health. In order to help you avoid some of […]

You may have noticed that people have literally fallen head over heels for yoga. All these people may be on to something. The benefits of yoga include physical strength and flexibility along with mental focus and relaxation. Whether you’re a novice or an experienced yogi, there’s a wealth of styles to choose from and explore to suit […]

When it comes to a nutritious diet, it can seem like there’s a lot to keep track of. You’re probably already paying attention to what and how much you eat. But considering when you eat certain foods in relation to your workout—before, during, and after—can make a big difference, too. With a few simple guidelines, it’s easy […]

When you’re planning for retirement, there’s a whole checklist of things to consider. One item you’ll want to include is planning for long-term care. The first step is knowing how supplemental long-term care insurance can be an important part of that plan. What Is Considered Long-Term Care? Long-term care is when you receive assistance with everyday […]

For many people, focusing on and filtering information can be a challenge. Gutenberg opened the information floodgates first with the invention of the printing press.1 Similarly, all the devices and channels now used to access that information, with social media playing a starring role, made information more available—and removed social restrictions on who publishes new […]

The three most uttered words in the English language just may be: “I’m so tired.” Americans are chronically sleep-deprived, according to many studies and surveys. And, except for babies and toddlers, sleep deprivation is found in people of all ages. The National Sleep Foundation, a group of professionals, patients and others concerned with improving sleep, […]

People who are trying to lose weight will soon discover one of the unexpected benefits of the process: Even a modest drop in weight can lower the risks of health problems related to being overweight or obese, according to a study published in the journal Cell Metabolism. The news may help motivate the millions of […]

How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity or an hour and 15 minutes a week of vigorous-intensity aerobic activity. It’s best to do aerobic activity for at least 10-minute sessions, optimally scattered […]