Ready to beat your caffeine addiction? If you’re used to starting the day with a cup of coffee, energy drink, tea or supplements loaded with caffeine, you’re not alone.  An estimated 80% of adults in the U.S. drink caffeine every day.1 Caffeine may offer a quick pick-me-up. Caffeine has some downsides, too. Ready to beat […]

If eating healthy was as easy as grabbing a quick bag of chips, we’d all do it. Even if it’s hard to start, the benefits of eating healthy can follow us for years to come. Not only that, setting up healthy habits in the home can be beneficial for your family too. Keep reading to […]

Did you know you’re supposed to see your doctor even when you’re healthy? Through regular checkups, your doctor can learn about your personal and family medical history, screen for potential or ongoing medical issues, and even help you determine your risk for future health problems. Establishing a relationship with a regular physician also makes it […]

Not only can swimming be fun and rewarding, it’s also an incredible aerobic and all-over-body exercise. Because of the resistance and support water-based exercises provide, swimming is accessible to people of various ages and physical ability. Keep reading to learn more about the benefits of swimming for seniors and women. Benefits of swimming for seniors Swimming […]

If your brain automatically jumps to “5 a day” when you’re thinking about how many fruits and veggies you should eat, you’re not alone. Dietary guidelines say adults should have 1.5-2 cups of fruits and 2-3 cups of vegetables daily, totally 5 cups a day. That’s a tall order, but it’s achievable. Read on to […]

If you’re age 65 or older and have Medicare, working with a doctor who takes Medicare can make a big difference when it comes to your medical bills. In this article, we’ll show you four smart reasons for choosing a doctor who takes Medicare — and what to expect if you don’t. Doctors who take […]

So you’ve signed up for a new health plan and have received your policyholder card. What happens if you drop health insurance coverage now? If you cancel your policy, we can help you review your options. And, not surprisingly, you won’t receive any insurance benefits or reimbursement for out-of-pocket healthcare expenses. Plus, you may likely […]

When it comes to a nutritious diet, it can seem like there’s a lot to keep track of. You’re probably already paying attention to what and how much you eat. But considering when you eat certain foods in relation to your workout—before, during, and after—can make a big difference, too. With a few simple guidelines, it’s easy […]

For many people, focusing on and filtering information can be a challenge. Gutenberg opened the information floodgates first with the invention of the printing press.1 Similarly, all the devices and channels now used to access that information, with social media playing a starring role, made information more available—and removed social restrictions on who publishes new […]

People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats. In common conversation, someone who just had a PAC or PVC may say they’ve felt their heart skip a beat. This isn’t quite the case—an […]

You’ve probably heard it since you were a child: “Make sure to get your beauty rest.” But the team at HealthMarkets wondered just how much of the hype is legitimate. Can sleep really make you more attractive? Let’s examine the evidence. In short, the answer is a resounding yes. Getting plenty of rest will help […]

Watsu combines Shiatsu massage with immersion of the body in warm water. It was founded in the early 1980s by Shiatsu teacher Harold Dull. Dull developed his techniques while practicing Shiatsu on students and now continues his water shiatsu practice while also training others. He is founder and president of the Worldwide Aquatic Bodywork Association, […]