Chronic stress can play a huge role in a long list of illnesses and…Read More
Skin cancer is the most prevalent cancer for Americans, and rates of the most…Read More
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Lots of people move workout sessions indoors when it rains or gets too cold for comfort. But it makes just as much sense to exercise inside when days grow longer…Read More
If you have health insurance through Medicare, whether or not your doctor accepts Medicare can make a big difference when it comes to your medical bills. Learn more about the…Read More
When it comes to a nutritious diet, it can seem like there’s lots to keep track of. You’re probably already paying attention to what and how much you eat of…Read More
It’s a Tuesday night, and you’re facing one of the most unconquerable tasks in the realm of cooking. You’ve trudged in from a long day, and the climbing-Everest situation presents…Read More
People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats.…Read More
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat…Read More
There’s nothing fake about the flavor in this heart healthy treat. Crust 1¼ cups flour ¼ teaspoon sugar ⅓ cup fat-free milk 2 tablespoons vegetable oil Filling ¼ cup white…Read More
Diabetes is a common health concern for those over the age of 65. It’s estimated that about 25 percent of seniors in the United States live with diabetes. Additionally, diabetes…Read More
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