HealthWatch Articles

How to Free Yourself From Stress

Chronic stress can play a huge role in a long list of illnesses and…Read More

Man doing stretches in Yoga class

The Benefits of Yoga and Its Types

You may have noticed that people have literally fallen head over heels for yoga.…Read More

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Get on the Exercise Bandwagon

Get on the Exercise Bandwagon

How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity…Read More