How much should you exercise? The guidelines are straightforward. According to federal health authorities,…Read More
Millions of people suffer from allergies during the fall when ragweed is rampant and…Read More
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Chronic stress can play a huge role in a long list of illnesses and diseases, including asthma, heart disease, depression, and anxiety. Additionally, stress levels impact your body’s immune system…Read More
Skin cancer is the most prevalent cancer for Americans, and rates of the most serious type of skin cancer, malignant melanoma, have been rising over the past decade. Studies now…Read More
Lots of people move workout sessions indoors when it rains or gets too cold for comfort. But it makes just as much sense to exercise inside when days grow longer…Read More
If you have health insurance through Medicare, whether or not your doctor accepts Medicare can make a big difference when it comes to your medical bills. Learn more about the…Read More
When it comes to a nutritious diet, it can seem like there’s lots to keep track of. You’re probably already paying attention to what and how much you eat of…Read More
It’s a Tuesday night, and you’re facing one of the most unconquerable tasks in the realm of cooking. You’ve trudged in from a long day, and the climbing-Everest situation presents…Read More
People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats.…Read More
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat…Read More
