If you have health insurance through Medicare, whether or not your doctor accepts Medicare…Read More
When it comes to a nutritious diet, it can seem like there’s lots to…Read More
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It’s a Tuesday night, and you’re facing one of the most unconquerable tasks in the realm of cooking. You’ve trudged in from a long day, and the climbing-Everest situation presents…Read More
People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats.…Read More
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat…Read More
There’s nothing fake about the flavor in this heart healthy treat. Crust 1¼ cups flour ¼ teaspoon sugar ⅓ cup fat-free milk 2 tablespoons vegetable oil Filling ¼ cup white…Read More
Diabetes is a common health concern for those over the age of 65. It’s estimated that about 25 percent of seniors in the United States live with diabetes. Additionally, diabetes…Read More
There’s something to be said for people who see the same thing day in and day out. They develop a certain body of knowledge about their field of expertise. The…Read More
Many older people wonder if forgetting names or misplacing the car keys means they may have early signs of Alzheimer’s. While forgetfulness is a hallmark feature of the disease, other…Read More
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical…Read More
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