Chronic stress can play a huge role in a long list of illnesses and…Read More
You may have noticed that people have literally fallen head over heels for yoga.…Read More
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When it comes to a nutritious diet, it can seem like there’s a lot to keep track of. You’re probably already paying attention to what and how much you eat.…Read More
When you’re planning for retirement, there’s a whole checklist of things to consider. One item you’ll want to include is planning for long-term care. The first step is knowing how supplemental…Read More
For many people, focusing on and filtering information can be a challenge. Gutenberg opened the information floodgates first with the invention of the printing press.1 Similarly, all the devices and…Read More
The three most uttered words in the English language just may be: “I’m so tired.” Americans are chronically sleep-deprived, according to many studies and surveys. And, except for babies and…Read More
People who are trying to lose weight will soon discover one of the unexpected benefits of the process: Even a modest drop in weight can lower the risks of health…Read More
How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity…Read More
Millions of people suffer from allergies during the fall when ragweed is rampant and in the spring when pollen counts soar. Here’s what to look for in both seasons and…Read More
Skin cancer is the most prevalent cancer for Americans, and rates of the most serious type of skin cancer, malignant melanoma, have been rising over the past decade. Studies now…Read More
