Hand calluses hurt? If you lift weights, play guitar, or work with your hands (doing things like gardening, farming, or construction), you may have calluses. It’s your skin’s way of toughening up to withstand the kind of work you put your hands through every day. And if you’ve ever said “my hand calluses hurt,” you’re […]

Are there hand exercises for arthritis that can ease the pain? Yes! In this article, we’re going to show you 10 simple hand exercises for arthritis. Doing these exercises a little every day could help lower pain and improve movement in your hands.  Get the facts about arthritis How much do you know about arthritis? […]

Ready to get in shape, but you’re short on time? Chances are pretty good you’re busy. Spending hours in the gym probably isn’t realistic. Right? The truth: only 23% of adults exercise at least 20–30 minutes a day.1 If you want to get in shape, lose weight, get stronger, and improve your health, exercise will […]

Any time you go multiday hiking or camping, you want to be conscious of the weight and bulk of your pack. Nearly everything in your pack should have as many uses as possible to avoid unnecessary weight or used space. These 11 essentials will get you started on the right track to your perfect camp […]

One sure way to keep your family healthy is for everyone to stay active. Finding a fitness activity that involves the whole family can be challenging, but it doesn’t have to be. Let us make your job easier with these healthy family activities that are fun for everyone. Walking People were designed to walk as […]

You may have noticed that people have literally fallen head over heels for yoga. All these people may be on to something. The benefits of yoga include physical strength and flexibility along with mental focus and relaxation. Whether you’re a novice or an experienced yogi, there’s a wealth of styles to choose from and explore to suit […]

People who are trying to lose weight will soon discover one of the unexpected benefits of the process: Even a modest drop in weight can lower the risks of health problems related to being overweight or obese, according to a study published in the journal Cell Metabolism. The news may help motivate the millions of […]

How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity or an hour and 15 minutes a week of vigorous-intensity aerobic activity. It’s best to do aerobic activity for at least 10-minute sessions, optimally scattered […]

Lots of people move workout sessions indoors when it rains or gets too cold for comfort. But it makes just as much sense to exercise inside when days grow longer and the sun burns high in the sky. In addition to summertime UV radiation alerts and the risk of sunburn and skin damage, hot weather […]

We all have that Facebook friend who posts things like, “Just a short run today – only did ten miles!” and “Nothing tastes better than fat-free cottage cheese wrapped in lettuce for lunch!” You can almost see the collective eye roll when messages like that pop up in your news feed. You don’t want to […]

Meeting fitness goals can be hard work. The Mayo Clinic estimates that people should aim for at least 30 minutes of activity a day to maintain a healthy lifestyle. People who want to lose weight or attain other fitness goals may need to work out even more. For many of us, finding time for exercise […]

Working in an office setting can lead to a sedentary lifestyle, as the majority of office work involves sitting at a desk in front of a computer for hours at a time. Unfortunately, sitting down for most of the day can have a negative impact on a person’s overall health. A sedentary lifestyle has been […]