Healthy Family Activities for Everyone
One sure way to keep your family healthy is for everyone to stay active. Finding a fitness activity that involves the whole family can be challenging, but it doesn’t have…Read More
The Benefits of Yoga and Its Types
You may have noticed that people have literally fallen head over heels for yoga. All these people may be on to something. The benefits of yoga include physical strength and flexibility along…Read More
The Health Benefits of Walking
Walking has such significant health benefits that the American Heart Association calls it “…the simplest ways to get active and stay active.” And the health benefits of walking are not just physical. Exercise can…Read More
Even a Little Weight Loss Pays Off Big
People who are trying to lose weight will soon discover one of the unexpected benefits of the process: Even a modest drop in weight can lower the risks of health…Read More
Get on the Exercise Bandwagon
How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity…Read More
Take It Inside: Why You Should Work Out Indoors This Summer
Lots of people move workout sessions indoors when it rains or gets too cold for comfort. But it makes just as much sense to exercise inside when days grow longer…Read More
The Best Social Websites for Fitness
We all have that Facebook friend who posts things like, “Just a short run today – only did ten miles!” and “Nothing tastes better than fat-free cottage cheese wrapped in…Read More
Exercises That Give You the Most Bang For Your Buck
Let’s face it: we’re all pretty busy. And when you finally do have a few hours of free time, the last thing you want to do is spend it huffing…Read More
Live Longer When You Learn How to Achieve Your Fitness Goals
Meeting fitness goals can be hard work. The Mayo Clinic estimates that people should aim for at least 30 minutes of activity a day to maintain a healthy lifestyle. People…Read More
How to Get Up and Moving at the Office
Working in an office setting can lead to a sedentary lifestyle, as the majority of office work involves sitting at a desk in front of a computer for hours at…Read More
