Hand calluses hurt? If you lift weights, play guitar, or work with your hands (doing things like gardening, farming, or construction), you may have calluses. It’s your skin’s way of toughening up to withstand the kind of work you put your hands through every day. And if you’ve ever said “my hand calluses hurt,” you’re […]

Ready to get in shape, but you’re short on time? Chances are pretty good you’re busy. Spending hours in the gym probably isn’t realistic. Right? The truth: only 23% of adults exercise at least 20–30 minutes a day.1 If you want to get in shape, lose weight, get stronger, and improve your health, exercise will […]

As we age, exercise only becomes more important. In 2008, the World Health Organization found that nearly 3.2 million people across the world died due to inactivity. A Surgeon General’s report found that by the age of 75, 1 in 3 men and 1 in 2 women engage in little to no physical activity. These […]