Let’s face it: we’re all pretty busy. And when you finally do have a few hours of free time, the last thing you want to do is spend it huffing…Read More
Meeting fitness goals can be hard work. The Mayo Clinic estimates that people should aim for at least 30 minutes of activity a day to maintain a healthy lifestyle. People…Read More
One sure way to keep your family healthy is for everyone to stay active. Finding a fitness activity that involves the whole family can be challenging, but it doesn’t have…Read More
Working in an office setting can lead to a sedentary lifestyle, as the majority of office work involves sitting at a desk in front of a computer for hours at…Read More
For many Americans over 65, the threat of arthritis—and its related conditions—is a near-constant concern. In fact, the Centers for Disease Control and Prevention found that almost half of Americans…Read More
As we age, exercise only becomes more important. In 2008, the World Health Organization found that nearly 3.2 million people across the world died due to inactivity. A Surgeon General’s…Read More
Any time you go multiday hiking or camping, you want to be conscious of the weight and bulk of your pack. Nearly everything in your pack should have as many…Read More
Lots of people move workout sessions indoors when it rains or gets too cold for comfort. But it makes just as much sense to exercise inside when days grow longer…Read More
You may have noticed that people have literally fallen head over heels in love with yoga. Practitioners of this ancient activity have increased by 50 percent in the last four…Read More
People who take pride in the work they do with their hands—weightlifters, guitar players, bricklayers, and more—wear their calluses as a badge of honor. Calluses are evidence of your hard…Read More
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