Not only can swimming be fun and rewarding, it’s also an incredible aerobic and all-over-body exercise. Because of the resistance and support water-based exercises provide, swimming is accessible to people of various ages and physical ability. Keep reading to learn more about the benefits of swimming for seniors and women. Benefits of swimming for seniors Swimming […]

Hand calluses hurt? If you lift weights, play guitar, or work with your hands (doing things like gardening, farming, or construction), you may have calluses. It’s your skin’s way of toughening up to withstand the kind of work you put your hands through every day. And if you’ve ever said “my hand calluses hurt,” you’re […]

Ready to get in shape, but you’re short on time? Chances are pretty good you’re busy. Spending hours in the gym probably isn’t realistic. Right? The truth: only 23% of adults exercise at least 20–30 minutes a day.1 If you want to get in shape, lose weight, get stronger, and improve your health, exercise will […]