Ready to beat your caffeine addiction? If you’re used to starting the day with a cup of coffee, energy drink, tea or supplements loaded with caffeine, you’re not alone.  An estimated 80% of adults in the U.S. drink caffeine every day.1 Caffeine may offer a quick pick-me-up. Caffeine has some downsides, too. Ready to beat […]

If eating healthy was as easy as grabbing a quick bag of chips, we’d all do it. Even if it’s hard to start, the benefits of eating healthy can follow us for years to come. Not only that, setting up healthy habits in the home can be beneficial for your family too. Keep reading to […]

As the years go by, some may find themselves reaching for more salt, pepper, ketchup, hot sauce—anything to give your meal an extra kick. If this sounds familiar, you may have a bigger issue than bland food. More than 200,000 people see their doctors due to issue with their sense of taste or smell every […]

If your brain automatically jumps to “5 a day” when you’re thinking about how many fruits and veggies you should eat, you’re not alone. Dietary guidelines say adults should have 1.5-2 cups of fruits and 2-3 cups of vegetables daily, totally 5 cups a day. That’s a tall order, but it’s achievable. Read on to […]

When it comes to a nutritious diet, it can seem like there’s a lot to keep track of. You’re probably already paying attention to what and how much you eat. But considering when you eat certain foods in relation to your workout—before, during, and after—can make a big difference, too. With a few simple guidelines, it’s easy […]