When it comes to a nutritious diet, it can seem like there’s a lot to keep track of. You’re probably already paying attention to what and how much you eat. But considering when you eat certain foods in relation to your workout—before, during, and after—can make a big difference, too. With a few simple guidelines, it’s easy […]

People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats. In common conversation, someone who just had a PAC or PVC may say they’ve felt their heart skip a beat. This isn’t quite the case—an […]

The average American consumes caffeine daily, drinking coffee in the morning or settling into lunch with a soda. Caffeine has become a part of American culture—the mascot of the overworked employee, the lifeline of college students. But as National Cappuccino Day arrives November 8, it’s time to explore the effects of caffeine. Caffeine is a […]

Our sense of taste is easy to take for granted; after all, people usually eat three times a day. If you do, that’s more than 78,000 meals in the average person’s lifetime. As the years go by, some may find themselves reaching for more salt, pepper, ketchup, hot sauce—anything to give your meal an extra […]

If your brain automatically jumps to “5 a day” when you’re thinking about how many fruits and veggies you should eat, you’re not alone. But you are just a little out of date. The 5 a Day campaign originated in the 1990s, and the Centers for Disease Control and Prevention have pushed it aside for […]

Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating Well Promotes Health Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the […]