Recipes for a Healthy, Flavorful Holiday Feast
The holiday season is upon us, and—among other things—that means a feast (or three) is in order. While there’s nothing wrong with partaking in a few indulgences, gorging ourselves on…Read More
Timing Is Everything: The Best Foods for Before and After a Workout
When it comes to a nutritious diet, it can seem like there’s a lot to keep track of. You’re probably already paying attention to what and how much you eat.…Read More
Chefs Share How to Make Healthy Food Tasty
It’s a Tuesday night, and you’re facing one of the most unconquerable tasks in the realm of cooking. You’ve trudged in from a long day, and the climbing-Everest situation presents…Read More
Caffeine and Your Ticker
People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats.…Read More
Making Healthy Food Decisions Around the Holidays
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat…Read More
Everything You Need to Know About Our Evolving Nutritional Needs
It’s common knowledge that watching what you eat and staying active are essential to a healthy lifestyle. However, as we age, things just aren’t that simple. Our nutritional needs evolve.…Read More
How Much Water Is Healthy? Staying Hydrated
Drinking the right amount of water each day is important. The majority of your body is made of water, so you have to keep replenishing it to stay balanced. This…Read More
Everything You Need to Know About Caffeine Addiction
The average American consumes caffeine daily, drinking coffee in the morning or settling into lunch with a soda. Caffeine has become a part of American culture—the mascot of the overworked…Read More
How to Slow Down Taste Deterioration as You Age
Our sense of taste is easy to take for granted; after all, people usually eat three times a day. If you do, that’s more than 78,000 meals in the average…Read More
Everything You Need to Know When Considering a Paleo Diet
The Paleo diet is gaining more and more traction and popularity. You may have heard friends talking about their recipes or seen social media posts encouraging this diet. While eating…Read More
