It’s common knowledge that watching what you eat and staying active are essential to a healthy lifestyle. However, as we age, things just aren’t that simple. Our nutritional needs evolve.…Read More
Drinking the right amount of water each day is important. The majority of your body is made of water, so you have to keep replenishing it to stay balanced. This…Read More
After what we hope was a fun and exciting summer, school is back in session. That means—kids in the house or not—it’s time to start getting creative with packing lunches, which…Read More
It’s a Tuesday night, and you’re facing one of the most unconquerable tasks in the realm of cooking. You’ve trudged in from a long day, and the climbing-Everest situation presents…Read More
When it comes to a nutritious diet, it can seem like there’s lots to keep track of. You’re probably already paying attention to what and how much you eat of…Read More
Dear Bacon: This is unfortunate, but you’ve become one of the most hackneyed trends in America. There’s a tiresome, ubiquitous idea solidified in the consciousness: When you’re hanging around, everything…Read More
The holiday season is upon us, and—among other things—that means a feast (or three) is in order. While there’s nothing wrong with partaking in a few indulgences, gorging ourselves on…Read More
The average American consumes caffeine daily, drinking coffee in the morning or settling into lunch with a soda. Caffeine has become a part of American culture—the mascot of the overworked…Read More
Our sense of taste is easy to take for granted; after all, people usually eat three times a day. If you do, that’s more than 78,000 meals in the average…Read More
The Paleo diet is gaining more and more traction and popularity. You may have heard friends talking about their recipes or seen social media posts encouraging this diet. While eating…Read More
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