Timing Is Everything: The Best Foods for Before and After a Workout
When it comes to a nutritious diet, it can seem like there’s a lot to keep track of. You’re probably already paying attention to what and how much you eat.…Read More
Chefs Share How to Make Healthy Food Tasty
It’s a Tuesday night, and you’re facing one of the most unconquerable tasks in the realm of cooking. You’ve trudged in from a long day, and the climbing-Everest situation presents…Read More
Caffeine and Your Ticker
People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats.…Read More
Making Healthy Food Decisions Around the Holidays
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat…Read More
Everything You Need to Know About Our Evolving Nutritional Needs
It’s common knowledge that watching what you eat and staying active are essential to a healthy lifestyle. However, as we age, things just aren’t that simple. Our nutritional needs evolve.…Read More
How Much Water Is Healthy? Staying Hydrated
Drinking the right amount of water each day is important. The majority of your body is made of water, so you have to keep replenishing it to stay balanced. This…Read More
How to Eat Better and Save Money Packing Lunches
After what we hope was a fun and exciting summer, school is back in session. That means—kids in the house or not—it’s time to start getting creative with packing lunches, which…Read More
An Open Letter to the Most Enduring Food Trend: Bacon
Dear Bacon: This is unfortunate, but you’ve become one of the most hackneyed trends in America. There’s a tiresome, ubiquitous idea solidified in the consciousness: When you’re hanging around, everything…Read More
Recipes for a Healthy, Flavorful Holiday Feast
The holiday season is upon us, and—among other things—that means a feast (or three) is in order. While there’s nothing wrong with partaking in a few indulgences, gorging ourselves on…Read More
Everything You Need to Know About Caffeine Addiction
The average American consumes caffeine daily, drinking coffee in the morning or settling into lunch with a soda. Caffeine has become a part of American culture—the mascot of the overworked…Read More
