How to Free Yourself From Stress
Chronic stress can play a huge role in a long list of illnesses and diseases, including asthma, heart disease, depression, and anxiety.1,2 Additionally, stress levels impact your body’s immune system…Read More
Social Media and Health: The Good, the Bad, and the Future
For many people, focusing on and filtering information can be a challenge. Gutenberg opened the information floodgates first with the invention of the printing press.1 Similarly, all the devices and…Read More
Sleep Recommendations Are Nothing to Yawn At
The three most uttered words in the English language just may be: “I’m so tired.” Americans are chronically sleep-deprived, according to many studies and surveys. And, except for babies and…Read More
Don’t Let Seasonal Allergies Catch You Off Guard
Millions of people suffer from allergies during the fall when ragweed is rampant and in the spring when pollen counts soar. Here’s what to look for in both seasons and…Read More
Hydration Is Key During the Summer Months
Drinking plenty of fluids throughout the summer months will help keep you safe and comfortable. Without adequate hydration, people of all ages can suffer from heat exhaustion, which can include…Read More
You Need a Doctor Diagnosis for These 6 Symptoms
There are a variety of reasons people might put off visiting a doctor. Sometimes people lack insurance coverage, don’t have the extra time, or just don’t enjoy seeing their doctor.…Read More
Get the Best Information on How to Detect and Treat Diabetes
Diabetes is a common health concern for those over the age of 65. It’s estimated that about 25 percent of seniors in the United States live with diabetes. Additionally, diabetes…Read More
All About Yoga And The Effects It Can Have On You
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical…Read More
What Seniors Should Do When Natural Disasters Strike
September is National Preparedness Month, and in the words of Stephen King, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” If there’s…Read More
What to Do When Natural Disasters Strike
September is National Preparedness Month, and in the words of Stephen King, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” If there’s…Read More
