How to Avoid Potentially Dangerous Chemicals in Your Home
Two chemicals that are found in many types of plastic wrap, cosmetics, soap, and processed food containers may increase the risk of high blood pressure and diabetes in children and…Read More
Five Tips to Help You Maintain Your Cognitive Health
Do you do your crosswords in pen or in pencil? If your answer was “neither,” it might be time to take stock of your daily habits and add a thing…Read More
Cold, Flu, or Allergy? Know the Difference for Best Treatment
You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share…Read More
Keep Kids Safe This Summer
Hot weather provides opportunities for kids to enjoy the outdoors. Take steps to keep them safe and healthy, both indoors and outdoors. Master Water Safety Swimming and other water activities…Read More
How to Free Yourself From Stress
Chronic stress can play a huge role in a long list of illnesses and diseases, including asthma, heart disease, depression, and anxiety.1,2 Additionally, stress levels impact your body’s immune system…Read More
Social Media and Health: The Good, the Bad, and the Future
For many people, focusing on and filtering information can be a challenge. Gutenberg opened the information floodgates first with the invention of the printing press.1 Similarly, all the devices and…Read More
Sleep Recommendations Are Nothing to Yawn At
The three most uttered words in the English language just may be: “I’m so tired.” Americans are chronically sleep-deprived, according to many studies and surveys. And, except for babies and…Read More
Don’t Let Seasonal Allergies Catch You Off Guard
Millions of people suffer from allergies during the fall when ragweed is rampant and in the spring when pollen counts soar. Here’s what to look for in both seasons and…Read More
Hydration Is Key During the Summer Months
Drinking plenty of fluids throughout the summer months will help keep you safe and comfortable. Without adequate hydration, people of all ages can suffer from heat exhaustion, which can include…Read More
You Need a Doctor Diagnosis for These 6 Symptoms
There are a variety of reasons people might put off visiting a doctor. Sometimes people lack insurance coverage, don’t have the extra time, or just don’t enjoy seeing their doctor.…Read More
