Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical…Read More
September is National Preparedness Month, and in the words of Stephen King, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” If there’s…Read More
September is National Preparedness Month, and in the words of Stephen King, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” If there’s…Read More
You’ve probably heard it since you were a child: “Make sure to get your beauty rest.” But the team at HealthMarkets wondered just how much of the hype is legitimate.…Read More
Drinking plenty of fluids throughout the summer months will help keep you safe and comfortable. Without adequate hydration, people of all ages can suffer from heat exhaustion, which can include…Read More
![Preventive Care is Vital to Your Health [INFOGRAPHIC]](https://www.healthmarkets.com/wp-content/uploads/2015/09/2015-07_Preventive_Care_V5-01-400x225.png)
Everyone knows the old adage “An apple a day keeps the doctor away.” Getting preventive care is just like having that apple a day. When you get regular preventive care,…Read More
People enjoy the sun. Some have even worshiped it. Sunlight is essential to many living things. But sunlight also has a dangerous side. It can harm your skin and even…Read More
Hot weather provides opportunities for kids to enjoy the outdoors. Take steps to keep them safe and healthy, both indoors and outdoors. Master Water Safety Swimming and other water activities…Read More
The long-standing debate over whether money can buy you happiness has largely been laid to rest. (Spoiler: Those of us who were firmly in camp “Yes!” are right—up to a…Read More
The time strains, social obligations, and financial burdens associated with the holiday season are a source of stress for many, but they can be particularly difficult to deal with for…Read More
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