Wellness Resources

Making Healthy Food Decisions Around the Holidays

Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a…Read More

sweet potato pie

Healthy Southern Sweet Potato Pie

There’s nothing fake about the flavor in this heart healthy treat. Crust 1¼ cups…Read More

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Will Yoga Really Keep You Slim?

Will Yoga Really Keep You Slim?

We’ve all seen photos of rail-thin yoga instructors leading equally svelte students in a variety of twists, bends, and contortions. Such images feature prominently in the literature published by yoga…Read More

Why Do Men Avoid the Doctor?

Why Do Men Avoid the Doctor?

The trope of a man who refuses to see a doctor despite serious need is so recognizable, it’s practically universal. Of course, men benefit as much from doctor’s appointments—both preventive…Read More