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It’s common knowledge that watching what you eat and staying active are essential to…Read More
For plenty of us, focusing on and filtering information can be a challenge. Gutenberg opened the information floodgates first with the invention of the printing press. Similarly, all the devices…Read More
We’ve all seen photos of rail-thin yoga instructors leading equally svelte students in a variety of twists, bends, and contortions. Such images feature prominently in the literature published by yoga…Read More
Many Medicare recipients choose health maintenance organizations (HMOs) for their health insurance. About 63 of Medicare Advantage recipients have HMO plans, as do many people with Original Medicare. If you’re…Read More
For many Americans over 65, the threat of arthritis—and its related conditions—is a near-constant concern. In fact, the Centers for Disease Control and Prevention found that almost half of Americans…Read More
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical…Read More