Wellness Resources

How to Free Yourself From Stress

Chronic stress can play a huge role in a long list of illnesses and…Read More

Man doing stretches in Yoga class

The Benefits of Yoga and Its Types

You may have noticed that people have literally fallen head over heels for yoga.…Read More

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Will Yoga Really Keep You Slim?

Will Yoga Really Keep You Slim?

We’ve all seen photos of rail-thin yoga instructors leading equally svelte students in a variety of twists, bends, and contortions. Such images feature prominently in the literature published by yoga…Read More

Why Do Men Avoid the Doctor?

Why Do Men Avoid the Doctor?

The trope of a man who refuses to see a doctor despite serious need is so recognizable, it’s practically universal. Of course, men benefit as much from doctor’s appointments—both preventive…Read More

How to Free Yourself From Stress

How to Free Yourself From Stress

Chronic stress can play a huge role in a long list of illnesses and diseases, including asthma, heart disease, depression, and anxiety.1,2 Additionally, stress levels impact your body’s immune system…Read More

The Health Benefits of Walking

The Health Benefits of Walking

Walking has such significant health benefits that the American Heart Association calls it “…the simplest ways to get active and stay active.” And the health benefits of walking are not just physical. Exercise can…Read More