Wellness Resources

Timing Is Everything: The Best Foods for Before and After a Workout

When it comes to a nutritious diet, it can seem like there’s lots to…Read More

Doctor reviewing diagnosis with patient while nurse is in the room

You Need a Doctor Diagnosis for These 6 Symptoms

There are a variety of reasons people might put off visiting a doctor. Sometimes…Read More

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Will Yoga Really Keep You Slim?

Will Yoga Really Keep You Slim?

We’ve all seen photos of rail-thin yoga instructors leading equally svelte students in a variety of twists, bends, and contortions. Such images feature prominently in the literature published by yoga…Read More

Why Do Men Avoid the Doctor?

Why Do Men Avoid the Doctor?

The trope of a man who refuses to see a doctor despite serious need is so recognizable, it’s practically universal. Of course, men benefit as much from doctor’s appointments—both preventive…Read More

Caffeine and Your Ticker

Caffeine and Your Ticker

People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats.…Read More