Wellness Resources

How to Choose a Primary Care Physician (PCP)

One key component of a health maintenance organization (HMO) health insurance plan is the…Read More

Get on the Exercise Bandwagon

How much should you exercise? The guidelines are straightforward. According to federal health authorities,…Read More

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Will Yoga Really Keep You Slim?

Will Yoga Really Keep You Slim?

We’ve all seen photos of rail-thin yoga instructors leading equally svelte students in a variety of twists, bends, and contortions. Such images feature prominently in the literature published by yoga…Read More

Why Do Men Avoid the Doctor?

Why Do Men Avoid the Doctor?

The trope of a man who refuses to see a doctor despite serious need is so recognizable, it’s practically universal. Of course, men benefit as much from doctor’s appointments—both preventive…Read More

Get on the Exercise Bandwagon

Get on the Exercise Bandwagon

How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity…Read More