Wellness Resources

Zucchini Breakfast Muffins

Don’t let the word “muffin” fool you. These muffins are made with whole wheat…Read More

How to Eat Better and Save Money Packing Lunches

After what we hope was a fun and exciting summer, school is back in session.…Read More

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Stay Trim with Mindfulness

Stay Trim with Mindfulness

People who are inherently “mindful,” meaning they maintain awareness of their own feelings and thoughts on a regular basis, are less likely to be obese or store fat in their…Read More

Will Yoga Really Keep You Slim?

Will Yoga Really Keep You Slim?

We’ve all seen photos of rail-thin yoga instructors leading equally svelte students in a variety of twists, bends, and contortions. Such images feature prominently in the literature published by yoga…Read More

Zucchini Breakfast Muffins

Zucchini Breakfast Muffins

Don’t let the word “muffin” fool you. These muffins are made with whole wheat flour and more than 3 cups of fresh veggies. Flavored with cinnamon and vanilla, you’ll want…Read More