How to Free Yourself From Stress

How to Free Yourself From Stress

Chronic stress can play a huge role in a long list of illnesses and diseases, including asthma, heart disease, depression, and anxiety.1,2 Additionally, stress levels impact your body’s immune system…Read More

The Health Benefits of Walking

The Health Benefits of Walking

Walking has such significant health benefits that the American Heart Association calls it “…the simplest ways to get active and stay active.” And the health benefits of walking are not just physical. Exercise can…Read More

Get on the Exercise Bandwagon

Get on the Exercise Bandwagon

How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity…Read More