Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical…Read More
It’s common knowledge that watching what you eat and staying active are essential to a healthy lifestyle. However, as we age, things just aren’t that simple. Our nutritional needs evolve.…Read More
September is National Preparedness Month, and in the words of Stephen King, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” If there’s…Read More
September is National Preparedness Month, and in the words of Stephen King, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” If there’s…Read More
Drinking the right amount of water each day is important. The majority of your body is made of water, so you have to keep replenishing it to stay balanced. This…Read More
Summer means cookouts, pool parties, camping, and soccer games—but we don’t always think about the health risks that go along with all this fun in the sun. The vacation season…Read More
Many Medicare recipients choose health maintenance organizations (HMOs) for their health insurance. About 63 of Medicare Advantage recipients have HMO plans, as do many people with Original Medicare. If you’re…Read More
You’ve probably heard it since you were a child: “Make sure to get your beauty rest.” But the team at HealthMarkets wondered just how much of the hype is legitimate.…Read More
Drinking plenty of fluids throughout the summer months will help keep you safe and comfortable. Without adequate hydration, people of all ages can suffer from heat exhaustion, which can include…Read More
Let’s face it: we’re all pretty busy. And when you finally do have a few hours of free time, the last thing you want to do is spend it huffing…Read More
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