Many Medicare recipients choose health maintenance organizations (HMOs) for their health insurance. About 63 of Medicare Advantage recipients have HMO plans, as do many people with Original Medicare. If you’re…Read More
You’ve probably heard it since you were a child: “Make sure to get your beauty rest.” But the team at HealthMarkets wondered just how much of the hype is legitimate.…Read More
Drinking plenty of fluids throughout the summer months will help keep you safe and comfortable. Without adequate hydration, people of all ages can suffer from heat exhaustion, which can include…Read More
Let’s face it: we’re all pretty busy. And when you finally do have a few hours of free time, the last thing you want to do is spend it huffing…Read More
If you suffer from arthritis, you are not alone. According to the Arthritis Foundation, over 50 million Americans already know how painful joint inflammation is. Unfortunately, there isn’t a cure…Read More
Staying physically active can present more of a challenge as you get older. Exercise is a powerful tool to prevent health problems and keep you strong enough to maintain independence.…Read More
People enjoy the sun. Some have even worshiped it. Sunlight is essential to many living things. But sunlight also has a dangerous side. It can harm your skin and even…Read More
Hot weather provides opportunities for kids to enjoy the outdoors. Take steps to keep them safe and healthy, both indoors and outdoors. Master Water Safety Swimming and other water activities…Read More
Meeting fitness goals can be hard work. The Mayo Clinic estimates that people should aim for at least 30 minutes of activity a day to maintain a healthy lifestyle. People…Read More
One sure way to keep your family healthy is for everyone to stay active. Finding a fitness activity that involves the whole family can be challenging, but it doesn’t have…Read More
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