Whether you’re seeing your primary care provider or a specialist, your appointment is the time and place to ask questions and address your concerns. Here are a few ways to…Read More
Falling down might sound like a minor mishap, but for older adults (age 65 and up), it can be serious—or even fatal. It’s also common: More than 1 in 4…Read More
Hand calluses hurt? If you lift weights, play guitar, or work with your hands (doing things like gardening, farming, or construction), you may have calluses. It’s your skin’s way of…Read More
Staying active can be difficult if you experience limited mobility. In this article, we’ll talk about the importance of regular exercise and show you 7 exercises you can do if…Read More
Warm-summer days, lots of sun, and outdoor activities can be fun. But when the temperature rises, so do cases of heat stroke and heat exhaustion. A day at the beach,…Read More
Got a summer safety plan for your kids? When warm weather arrives, chances are pretty good you and your kids will spend more time in the sun. The beach, pool,…Read More
Are there hand exercises for arthritis that can ease the pain? Yes! In this article, we’re going to show you 10 simple hand exercises for arthritis. Doing these exercises a…Read More
Is it a cold, flu, or allergies? You’re feeling pretty lousy. You’ve got sniffles, sneezing and a sore throat. Maybe you’ve got a fever, muscle aches, feel tired, or other…Read More
Ready to get in shape, but you’re short on time? Chances are pretty good you’re busy. Spending hours in the gym probably isn’t realistic. Right? The truth: only 23% of…Read More
Are you an Alzheimer’s caregiver for a spouse, family member, or friend? You’re not alone. More than 16 million adults in the U.S. perform this critical role for someone they…Read More
