How to Avoid Potentially Dangerous Chemicals in Your Home
Two chemicals that are found in many types of plastic wrap, cosmetics, soap, and processed food containers may increase the risk of high blood pressure and diabetes in children and…Read More
Five Tips to Help You Maintain Your Cognitive Health
Do you do your crosswords in pen or in pencil? If your answer was “neither,” it might be time to take stock of your daily habits and add a thing…Read More
It’s All in the Gear: 10 Camping Must-Haves
Any time you go multiday hiking or camping, you want to be conscious of the weight and bulk of your pack. Nearly everything in your pack should have as many…Read More
Cold, Flu, or Allergy? Know the Difference for Best Treatment
You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share…Read More
Recipes for a Healthy, Flavorful Holiday Feast
The holiday season is upon us, and—among other things—that means a feast (or three) is in order. While there’s nothing wrong with partaking in a few indulgences, gorging ourselves on…Read More
Keep Kids Safe This Summer
Hot weather provides opportunities for kids to enjoy the outdoors. Take steps to keep them safe and healthy, both indoors and outdoors. Master Water Safety Swimming and other water activities…Read More
Healthy Family Activities for Everyone
One sure way to keep your family healthy is for everyone to stay active. Finding a fitness activity that involves the whole family can be challenging, but it doesn’t have…Read More
How to Free Yourself From Stress
Chronic stress can play a huge role in a long list of illnesses and diseases, including asthma, heart disease, depression, and anxiety.1,2 Additionally, stress levels impact your body’s immune system…Read More
The Benefits of Yoga and Its Types
You may have noticed that people have literally fallen head over heels for yoga. All these people may be on to something. The benefits of yoga include physical strength and flexibility along…Read More
Timing Is Everything: The Best Foods for Before and After a Workout
When it comes to a nutritious diet, it can seem like there’s a lot to keep track of. You’re probably already paying attention to what and how much you eat.…Read More
