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Hydration Is Key During the Summer Months
Drinking plenty of fluids throughout the summer months will help keep you safe and comfortable. Without adequate hydration, people of all ages can suffer from heat exhaustion, which can include…Read More
How to Free Yourself From Stress
Chronic stress can play a huge role in a long list of illnesses and diseases, including asthma, heart disease, depression, and anxiety. Additionally, stress levels impact your body’s immune system…Read More
Recognizing the Risk of Skin Cancer
Skin cancer is the most prevalent cancer for Americans, and rates of the most serious type of skin cancer, malignant melanoma, have been rising over the past decade. Studies now…Read More
Take It Inside: Why You Should Work Out Indoors This Summer
Lots of people move workout sessions indoors when it rains or gets too cold for comfort. But it makes just as much sense to exercise inside when days grow longer…Read More
Timing Is Everything: The Best Foods for Before and After a Workout
When it comes to a nutritious diet, it can seem like there’s lots to keep track of. You’re probably already paying attention to what and how much you eat of…Read More
You Need a Doctor Diagnosis for These 6 Symptoms
There are a variety of reasons people might put off visiting a doctor. Sometimes people lack insurance coverage, don’t have the extra time, or just don’t enjoy seeing their doctor.…Read More
Chefs Share How to Make Healthy Food Tasty
It’s a Tuesday night, and you’re facing one of the most unconquerable tasks in the realm of cooking. You’ve trudged in from a long day, and the climbing-Everest situation presents…Read More
Caffeine and Your Ticker
People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats.…Read More
Making Healthy Food Decisions Around the Holidays
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat…Read More
Healthy Southern Sweet Potato Pie
There’s nothing fake about the flavor in this heart healthy treat. Crust 1¼ cups flour ¼ teaspoon sugar ⅓ cup fat-free milk 2 tablespoons vegetable oil Filling ¼ cup white…Read More
