How to Choose a Primary Care Physician (PCP)
One key component of a health maintenance organization (HMO) health insurance plan is the primary care physician (PCP).¹ This is the person who will coordinate all of your medical care.…Read More
Get on the Exercise Bandwagon
How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity…Read More
What Is Telemedicine and How Is It Helping Patients?
Telemedicine, also known as telehealth, gives patients the ability to meet with healthcare providers remotely using telecommunications technology. As telemedicine grows, you may have questions about this healthcare service. HealthMarkets…Read More
Don’t Let Seasonal Allergies Catch You Off Guard
Millions of people suffer from allergies during the fall when ragweed is rampant and in the spring when pollen counts soar. Here’s what to look for in both seasons and…Read More
Hydration Is Key During the Summer Months
Drinking plenty of fluids throughout the summer months will help keep you safe and comfortable. Without adequate hydration, people of all ages can suffer from heat exhaustion, which can include…Read More
How to Free Yourself From Stress
Chronic stress can play a huge role in a long list of illnesses and diseases, including asthma, heart disease, depression, and anxiety. Additionally, stress levels impact your body’s immune system…Read More
Recognizing the Risk of Skin Cancer
Skin cancer is the most prevalent cancer for Americans, and rates of the most serious type of skin cancer, malignant melanoma, have been rising over the past decade. Studies now…Read More
Take It Inside: Why You Should Work Out Indoors This Summer
Lots of people move workout sessions indoors when it rains or gets too cold for comfort. But it makes just as much sense to exercise inside when days grow longer…Read More
Timing Is Everything: The Best Foods for Before and After a Workout
When it comes to a nutritious diet, it can seem like there’s lots to keep track of. You’re probably already paying attention to what and how much you eat of…Read More
You Need a Doctor Diagnosis for These 6 Symptoms
There are a variety of reasons people might put off visiting a doctor. Sometimes people lack insurance coverage, don’t have the extra time, or just don’t enjoy seeing their doctor.…Read More
