Hot weather provides opportunities for kids to enjoy the outdoors. Take steps to keep them safe and healthy, both indoors and outdoors. Master Water Safety Swimming and other water activities…Read More
Meeting fitness goals can be hard work. The Mayo Clinic estimates that people should aim for at least 30 minutes of activity a day to maintain a healthy lifestyle. People…Read More
One sure way to keep your family healthy is for everyone to stay active. Finding a fitness activity that involves the whole family can be challenging, but it doesn’t have…Read More
Don’t let the word “muffin” fool you. These muffins are made with whole wheat flour and more than 3 cups of fresh veggies. Flavored with cinnamon and vanilla, you’ll want…Read More
After what we hope was a fun and exciting summer, school is back in session. That means—kids in the house or not—it’s time to start getting creative with packing lunches, which…Read More
The long-standing debate over whether money can buy you happiness has largely been laid to rest. (Spoiler: Those of us who were firmly in camp “Yes!” are right—up to a…Read More
Many of us hesitate to ask questions when we visit the doctor’s office, but it’s one of the best things we can do to ensure we get the care we…Read More
It’s a Tuesday night, and you’re facing one of the most unconquerable tasks in the realm of cooking. You’ve trudged in from a long day, and the climbing-Everest situation presents…Read More
When it comes to a nutritious diet, it can seem like there’s lots to keep track of. You’re probably already paying attention to what and how much you eat of…Read More
The time strains, social obligations, and financial burdens associated with the holiday season are a source of stress for many, but they can be particularly difficult to deal with for…Read More
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