How to Free Yourself From Stress
Chronic stress can play a huge role in a long list of illnesses and diseases, including asthma, heart disease, depression, and anxiety.1,2 Additionally, stress levels impact your body’s immune system…Read More
The Benefits of Yoga and Its Types
You may have noticed that people have literally fallen head over heels for yoga. All these people may be on to something. The benefits of yoga include physical strength and flexibility along…Read More
Timing Is Everything: The Best Foods for Before and After a Workout
When it comes to a nutritious diet, it can seem like there’s a lot to keep track of. You’re probably already paying attention to what and how much you eat.…Read More
Long Term Care Insurance: Everything You Need to Know
When you’re planning for retirement, there’s a whole checklist of things to consider. One item you’ll want to include is planning for long-term care. The first step is knowing how supplemental…Read More
The Health Benefits of Walking
Walking has such significant health benefits that the American Heart Association calls it “…the simplest ways to get active and stay active.” And the health benefits of walking are not just physical. Exercise can…Read More
Social Media and Health: The Good, the Bad, and the Future
For many people, focusing on and filtering information can be a challenge. Gutenberg opened the information floodgates first with the invention of the printing press.1 Similarly, all the devices and…Read More
Sleep Recommendations Are Nothing to Yawn At
The three most uttered words in the English language just may be: “I’m so tired.” Americans are chronically sleep-deprived, according to many studies and surveys. And, except for babies and…Read More
Even a Little Weight Loss Pays Off Big
People who are trying to lose weight will soon discover one of the unexpected benefits of the process: Even a modest drop in weight can lower the risks of health…Read More
How to Choose a Primary Care Physician (PCP)
One key component of a health maintenance organization (HMO) health insurance plan is the primary care physician (PCP).¹ This is the person who will coordinate all of your medical care.…Read More
Get on the Exercise Bandwagon
How much should you exercise? The guidelines are straightforward. According to federal health authorities, adults should perform at least two and a half hours a week of moderate-intensity aerobic activity…Read More
