Text Size 
Making Healthy Food Decisions Around the Holidays
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat…Read More
Healthy Southern Sweet Potato Pie
There’s nothing fake about the flavor in this heart healthy treat. Crust 1¼ cups flour ¼ teaspoon sugar ⅓ cup fat-free milk 2 tablespoons vegetable oil Filling ¼ cup white…Read More
Get the Best Information on How to Detect and Treat Diabetes
Diabetes is a common health concern for those over the age of 65. It’s estimated that about 25 percent of seniors in the United States live with diabetes. Additionally, diabetes…Read More
Eye Exams: When to Get One and Why It’s Important
There’s something to be said for people who see the same thing day in and day out. They develop a certain body of knowledge about their field of expertise. The…Read More
How to Choose a Primary Care Physician (PCP)
One key component of an HMO is the primary care physician (PCP). This is the person who will coordinate all of your medical care. You will be required to choose…Read More
The Best Social Websites for Fitness
We all have that Facebook friend who posts things like, “Just a short run today – only did ten miles!” and “Nothing tastes better than fat-free cottage cheese wrapped in…Read More
All About Yoga And The Effects It Can Have On You
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical…Read More
Everything You Need to Know About Our Evolving Nutritional Needs
It’s common knowledge that watching what you eat and staying active are essential to a healthy lifestyle. However, as we age, things just aren’t that simple. Our nutritional needs evolve.…Read More
What Seniors Should Do When Natural Disasters Strike
September is National Preparedness Month, and in the words of Stephen King, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” If there’s…Read More
What to Do When Natural Disasters Strike
September is National Preparedness Month, and in the words of Stephen King, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” If there’s…Read More
