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Timing Is Everything: The Best Foods for Before and After a Workout
When it comes to a nutritious diet, it can seem like there’s lots to keep track of. You’re probably already paying attention to what and how much you eat of…Read More
You Need a Doctor Diagnosis for These 6 Symptoms
There are a variety of reasons people might put off visiting a doctor. Sometimes people lack insurance coverage, don’t have the extra time, or just don’t enjoy seeing their doctor.…Read More
Chefs Share How to Make Healthy Food Tasty
It’s a Tuesday night, and you’re facing one of the most unconquerable tasks in the realm of cooking. You’ve trudged in from a long day, and the climbing-Everest situation presents…Read More
Caffeine and Your Ticker
People often talk about caffeine as a potential risk factor for premature atrial and ventricular contractions (PACs and PVCs), types of heart arrhythmia that can cause palpitations or extra heartbeats.…Read More
Making Healthy Food Decisions Around the Holidays
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat…Read More
Healthy Southern Sweet Potato Pie
There’s nothing fake about the flavor in this heart healthy treat. Crust 1¼ cups flour ¼ teaspoon sugar ⅓ cup fat-free milk 2 tablespoons vegetable oil Filling ¼ cup white…Read More
Get the Best Information on How to Detect and Treat Diabetes
Diabetes is a common health concern for those over the age of 65. It’s estimated that about 25 percent of seniors in the United States live with diabetes. Additionally, diabetes…Read More
Eye Exams: When to Get One and Why It’s Important
There’s something to be said for people who see the same thing day in and day out. They develop a certain body of knowledge about their field of expertise. The…Read More
How to Choose a Primary Care Physician (PCP)
One key component of an HMO is the primary care physician (PCP). This is the person who will coordinate all of your medical care. You will be required to choose…Read More
The Best Social Websites for Fitness
We all have that Facebook friend who posts things like, “Just a short run today – only did ten miles!” and “Nothing tastes better than fat-free cottage cheese wrapped in…Read More
