Your health needs change as you age. Learn which health screenings and checkups matter most at every age.
Regular health screenings are an important part of preventive care. They can help find health problems early, often before symptoms appear and when they may be easier to treat.
Knowing what to check and when can help you stay informed and take an active role in your health. Here are important screenings to consider in your 40s, 50s and 60s.
Your 40s: The “early detection” decade
Your 40s are a good time to build a strong relationship with a primary care doctor. This is also a time to learn what's normal for your body.
Primary care visits
An annual wellness visit is a yearly check-in designed to help monitor overall health. Your provider will likely:
- Measure weight, blood pressure and other basic health markers
- Talk through your family history and current health concerns
- Review medications and daily habits that affect long-term health
- Plan next steps for preventive screenings
- Answer any questions you may have about your health
Have questions about finding an insurance plan to help cover annual wellness visits? Call 844-982-0843 to speak with a licensed insurance agent.
Heart health
Heart health screenings help track how well your heart and blood vessels are working. They also highlight areas where lifestyle changes may help.
Blood pressure: It’s important to have your blood pressure checked at least once a year. You can also check it at home with a blood pressure monitor.¹ High blood pressure can increase your risk for heart disease. If your provider is concerned, they may suggest checking it more often.
High cholesterol. A cholesterol test is recommended every 4 to 6 years.² If results are outside of a healthy range, your provider may make recommendations that can help. These may include changes to diet, physical activity or medication.
Breast cancer screening
Women with average risk for breast cancer should get a mammogram every other year starting at age 40, according to the U.S. Preventive Services Task Force (USPSTF) .³
Those with a family history or other risk factors may need earlier or more frequent screening. Talk with your provider about the schedule that’s recommended for you.
Colon cancer screening
Colorectal cancer screening is recommended at age 45 for adults with average risk, according to the Centers for Disease Control and Prevention (CDC).⁴
A colonoscopy is the most common test and is recommended every 10 years until age 75. Other screening options may be available depending on your health history.
Diabetes screening
An A1C test shows your average blood sugar levels over the past 3 months. ⁵ The CDC recommend this test for people over age 45.
For people who are overweight or have other risk factors for prediabetes and type 2 diabetes, A1C testing may be recommended earlier or more frequently. Early detection can help you manage your health through lifestyle changes and treatment if needed.
Your 50s: The “optimization” decade
In your 50s, the focus is on staying consistent with preventive screenings and seeking care as your health needs change.
Vaccines
Both the shingles vaccine and the pneumococcal vaccine are recommended starting at age 50.⁶ Talk to your provider about other vaccinations that may be recommended for you.
Vision and dental care
Eye exams. Adults ages 40 to 64 should have an eye exam at least every two years.⁷ These visits can help detect age-related vision changes.
Dental care. For most people, visits every 6 months are usually recommended. If you notice changes or problems, your dentist may suggest more frequent visits. Keeping up with both eye and dental care can support your overall health and quality of life.
Shop dental and vision plans at the same time. Call 844-982-0843 to speak with a licensed insurance agent about options in your area.
Hormonal changes
Hormone levels changes during this decade can affect sleep, weight, mood and bone health, particularly for women.
Keep track of changes in how you feel and share any new symptoms or concerns with your provider. Medication or lifestyle changes may help protect your health and well-being long-term.
Your 60s: The “longevity” decade
Your 60s often focus on staying active, independent and feeling your best. Regular check-ins and preventive care can help you maintain your health and catch issues early.
Staying aware of changes and talking with your provider can help you make the most of this decade and your long-term health as you age.
Bone health
The USPSTF recommends women get a bone density test at age 65.⁸ Men may also need testing based on their health history and risk factors. ⁹
Discuss your bone health plan with your provider to prevent fractures and maintain mobility. Weight-bearing activity, for example, can help support bone strength.
Vaccines
The CDC recommends getting a flu shot every year. Adults age 65 and older may choose a high-dose flu vaccine.10
The RSV vaccine is also recommended for higher risk adults in their 60s, and everyone 75 or older.
Keeping vaccines up to date helps protect against serious illness as you age. Talk to your provider to find the vaccines that are recommended for you.
Hearing health
Hearing loss becomes more common as you age. It can affect both your communication and thinking.
If you notice changes in your hearing or have concerns, speak with your doctor about screening. Early detection can help you maintain social connections and your cognitive health as you age.
The bottom line: Staying up to date on yearly screenings can help you catch health issues early and stay healthier as you age.
Learn how an Affordable Care Act plan can help cover annual screenings. Call 844-982-0843 to speak with a licensed insurance agent or browse plans online.
For informational purposes only. This information is compiled by HealthMarkets Insurance Agency and does not diagnose problems or recommend specific treatment. Services and medical technologies referenced herein may not be covered under your plan. Please consult directly with your primary care physician if you need medical advice.
