Not only can swimming be fun and rewarding, it’s also an incredible aerobic and all-over-body exercise. Because of the resistance and support water-based exercises provide, swimming is accessible to people of various ages and physical ability. Keep reading to learn more about the benefits of swimming for seniors and women. Benefits of swimming for seniors Swimming […]

With the death of a spouse there may be many financial and legal matters to attend to: making arrangements for the funeral, updating your will, updating bank and credit card accounts, getting financial assistance for widows through government agencies like Social Security, and many more things that could involve a lot of paperwork. Doing all […]

Did you know that a “Welcome to Medicare” preventive care visit is possible within the first 12 months of having Part B? Regular preventive care can help maintain and help protect your health as you age. Under Medicare Part B (Medical Insurance), some types of preventive care are covered so that Medicare beneficiaries can plan […]

Everyone knows the old adage “An apple a day keeps the doctor away.” Getting preventive care is just like having that apple a day. When you get regular preventive care, like going to the doctor for check-ups, you help protect and maintain your good health and help avoid more serious conditions. What is preventive care? […]