Exercises for Limited Mobility: 7 Easy Ways to Stay Active
Staying active can be difficult if you experience limited mobility. In this article, we’ll talk about the importance of regular exercise and show you 7 exercises you can do if…Read More
Do These 10 Hand Exercises for Arthritis Daily to Ease The Pain
Are there hand exercises for arthritis that can ease the pain? Yes! In this article, we’re going to show you 10 simple hand exercises for arthritis. Doing these exercises a…Read More
How To Be An Alzheimer’s Caregiver: 5 Things You Need To Know
Are you an Alzheimer’s caregiver for a spouse, family member, or friend? You’re not alone. More than 16 million adults in the U.S. perform this critical role for someone they…Read More
Take Charge of Your Hearing
Let’s say you’re at one of your dearest friend’s retirement parties, and your mutual friend gives a speech. Everyone ends up in tears … except you. Because you couldn’t hear…Read More
Long Term Care Insurance: Everything You Need to Know
When you’re planning for retirement, there’s a whole checklist of things to consider. One item you’ll want to include is planning for long-term care. The first step is knowing how supplemental…Read More
Get Your Annual Physical Exam Before the Year Ends
“An apple a day keeps the doctor away.” However, there is more to healthy living than this popular cliché implies. While habits such as eating a healthy diet and getting…Read More
How to Slow Down Taste Deterioration as You Age
Our sense of taste is easy to take for granted; after all, people usually eat three times a day. If you do, that’s more than 78,000 meals in the average…Read More
Recognize and Destigmatize Mental Illness in the Senior Population
In recent decades , statistics have indicated between 25 percent and 50 percent of the population will experience a diagnosable mental illness at some point in their lives. But new research…Read More
Why Swimming Has Big Benefits for Seniors and Women
As we age, exercise only becomes more important. In 2008, the World Health Organization found that nearly 3.2 million people across the world died due to inactivity. A Surgeon General’s…Read More
Weightlifting Isn’t Out of Reach for Seniors
Finders, keepers / Silver sneakers! At any age, it’s important to find exercise routines that keep you in good health. Though many seniors join local gyms to participate in aerobic…Read More
